Feb 18, 2026
Ramadan is not just a time to abstain from food and drink; it is a month of reflection, spiritual growth, and self-discipline. Observing Ramadan properly ensures both physical and spiritual well-being.
Here’s a guide to help you make the most of this holy month.
Observe Fasting Properly
Begin your fast at Suhoor and break it at Iftar according to your local prayer timings. Timing may vary by a few minutes depending on your location, so always double-check your timetable.
Eat Balanced and Nutritious Meals
Include vegetables, fruits, proteins, and whole grains in your meals. A healthy Suhoor and Iftar help maintain energy and focus throughout the day.
Stay Hydrated
Drink plenty of water between Iftar and Suhoor to avoid dehydration, especially in hot climates like Qatar.
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